What Type of Massage Therapy is Best For Me?

How is massage therapy beneficial? Massage therapy has many benefits, both medical and therapeutic. Maybe you just need to relax, or perhaps you are looking for a way to reduce chronic pain or inflammation, or even increase your mobility. The benefits of a massage offer all of the above and more. For example, researchers concluded in a recent study in the International Journal of Preventative Medicine that massage therapy can even serve as a useful intervention to control blood pressure in hypertensive women. Additionally, the immediate results of lowered blood pressure could last up to 72 hours after the massage. But what type of massage is right for you? Keep reading to learn more about different types of massage.

Deep Tissue Massage

If you find yourself wondering, “how is massage therapy beneficial?”, then learning about deep tissue massage is the best place to start. One of the most common types of massage therapy, deep tissue massages are in-depth massages that are more intense than lighter massage treatments. These massages utilize deeper and firmer pressure to ease muscle tension. Deep tissue massages can be for anyone, but they are especially beneficial to those who suffer chronic pain or tension. Choose a licensed massage therapist near you to find out more about deep tissue massage therapy.

Trigger Point Massage

Trigger point massage is a type of massage therapy that involves applying pressure to an area of muscle tissue to relieve pain and discomfort in another part of your body, often working in tandem with deep tissue massage. There are both active and latent trigger points in the body. Both cause pain, but when pressure is applied to active trigger points, the muscular pain is then transferred to another area of the body. Conversely, latent trigger points do not refer pain to other areas. Because a trigger point massage may reduce swelling and increase mobility, it may be an ideal type of medical massage for arthritis and other osteopathic conditions like back pain and headaches.

Sports Massage

You may be asking yourself how a sports massage differs from a deep tissue massage, and how is this type of massage therapy beneficial to your specific needs as an athlete? The answer lies in how a sports massage focuses on the areas of your body specifically impacted by athletics. While similar to deep tissue massage in that it focuses on prolonged deep tissue pressure, sports massage therapy encourages lymphatic circulation through muscle release to speed up the healing process, and reduce inflammation that may cause further injuries. The benefits of a sports massage can be both physical as well as psychological, relieving stress in both the body and the mind. Sports massage therapy is used to treat injuries such as tennis elbow, ankle sprains, knee injuries, and more.

How is massage therapy beneficial? The answers are endless! Massage therapy can help relax both your mind and body, can release muscle stress and tension, and can speed up the healing process. If you are suffering from chronic pain or inflammation, medical massage therapy in the form of a deep tissue massage, a trigger point massage, or a sports massage may help relieve pain and stress from any type of injury, whether sports-related or because of a more chronic condition such as arthritis or headaches. Visit your local massage therapist today to learn more about what type of massage is right for you.

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