What Is a Sports Massage and How Can It Help Me?

what is sports massage

You may be familiar with the health benefits of massage therapy such as increased mobility, pain reduction, and improving muscle aches and pains. Massage therapy is also a great way to de-stress and relax, and can also be used in conjunction with medical treatment or therapy. In fact, over the course of one year, 54% of American adults who had a massage received it for medical or health reasons. These reasons included pain management, soreness/stiffness/spasms, injury rehabilitation, or overall wellness.

There are many different types of massage therapy, and an experienced massage therapist will be able to recommend a specific style of massage based on your needs. You may have heard of deep tissue massage, medical massage, and even trigger point massage. But what is a sports massage? And what are the potential benefits of sports massage therapy? Keep reading to find out all about sports massage.

What is Sports Massage?

Much like deep tissue massage, sports massage targets muscles and connective tissues to offer relief from pain and stress. Sports massage, however, targets specific areas of your body that may experience extra stress and tension because of sports or athletic activities. Playing sports or engaging in strenuous athletic activity can cause injury to your muscles, joints, and tissues that can lead to major or sustained injuries. Through sports massage therapy, your massage therapist can target specific areas of irritation to begin the muscular healing process before tightness, stress, and tension lead to bigger problems.

Benefits of Sports Massage

As mentioned above, sports massage therapy targets specific muscle groups that can get overworked and stressed through sports and athletic activity. Addressing overused muscles is beneficial to athletes who do not want their performance to suffer because of injury. Combining sports massage with a proper stretching routine and medical massage can help alleviate many of these issues. Other benefits of sports massage include increased mobility and flexibility, muscle relaxation, and improving your body’s overall healing process. These are just more great reasons to ask your massage therapist, “What is a sports massage?”

Sports Massage for Sports Injuries

Whether you are an amateur or professional athlete, or simply someone who engages in athletic activity regularly for physical fitness, sports massage therapy can be extremely beneficial to your overall health. While deep tissue massages relieve overworked and stressed muscles, sports massages target the specific areas of your body that are impacted by engaging in athletic activity. Such injuries may include pulled muscles, sprained tendons, shin splints, and tennis elbow. Sports massage therapy is a great way to treat these minor injuries before they develop into something more serious. It is also a good way to keep you moving, active, and in the game.

If you find yourself asking “What is a sports massage, and why might it work for me?” consult your massage therapist to learn more about your sports massage options. Injury prevention, treatment of minor irritations/aches/pains, increased mobility, and muscle relaxation are just some benefits of sports massage therapy—and also good reasons why you should schedule a sports massage today.

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