Between 2013 and 2014, up to 23% of those who received a massage said they chose to do so for stress reduction and relaxation. Massage can help to improve the flow of blood and nutrients to the muscles, thereby reducing pain and discomfort.
Myofascial release therapy is a type of medical massage, which helps to release the tightness and shortness in the muscles. Myofascial tissue is the thin but strong fibrous tissue that can be found throughout the body. This connective tissue provides important support to both muscles and bones. Most participants choose MFR therapy after losing function in a particular area of the body or if they’re experiencing pain in the soft tissue of that area.
What causes myofascial pain?
There are two main sources of myofascial pain: the musculoskeletal tissues of the fascia and the trigger points of the myofascial tissue itself. The former cause is when the connective tissues are restricted by tightened fascia, the fibrous tissue that encloses your muscles. The latter cause is when the muscle fibers within the fascia contract. In both cases, the tightness in the muscles inhibits blood and nutrient flow, resulting in pain.
Types of myofascial pain can be caused by migraines, carpal tunnel syndrome, temporomandibular joint disorder, and fibromyalgia. Symptoms of myofascial pain include back or head pain, a feeling of pressure on the muscles or joints, and a sense of tightness that restricts motion. But no matter the cause, this pain can severely affect your quality of life.
How does myofascial release therapy work?
During a massage for myofascial release, a therapist will stretch and massage the areas of your body with tightened muscles with manual pressure. The therapist then releases pressure and repeats the process until they feel the tension in the trigger point or other area has successfully been released.
Deep tissue massage therapy is renowned for its health benefits. For instance, according to a recent study published in the International Journal of Preventative Medicine, massage therapy could actually help to improve the blood pressure in women with prehypertension. Myofascial release therapy helps to relieve muscle tightness, improves blood and nutrient flow, reduces soreness in the muscles, and encourages the flow of lymphatic fluid.
Massage therapy in Wilmington
If you or a loved one have been suffering from myofascial pain or muscle stiffness, consider the benefits of massage therapy in Wilmington. A therapeutic massage can help to reduce pain and improve mobility so you can get back up on your feet and enjoy life again. For more information on massage therapy in Wilmington Delaware, contact Deep Muscle Therapy Center today for a consultation.