Many individuals regard a massage as an opulent luxury, the pinnacle of relaxation with minimal advantages other than a sense of well-being. Massage, short for “massage treatment,” can be helpful. Not only is feeling good a fantastic benefit of massage in and of itself, but this therapeutic bodywork practice also has many extra advantages. Below are some of the benefits that come with receiving a massage from a massage therapy specialist.
Stress Relief and Relaxation
The number one benefit of massage is stress-relief, Deery explains. We need more research to figure out how much massage therapy reduces stress hormones like cortisol, but anecdotal evidence suggests that massages can help lower stress and encourage relaxation.
Arthritis and Joint Pain Relief
Arthritis causes joint swelling and discomfort. Blood rushes to your joints when your massage therapist strokes and kneads your muscles, which may give some temporary comfort. Remember to tell your therapist that you have arthritis during your massage therapy appointment so that she can show you how you can work together.
Massage activates the parasympathetic nervous system, which regulates relaxation processes. During daily activities, the sympathetic nervous system is used during everyday activities. This can result in tension, distress, and pressure in everyday life over time. Massage activates the parasympathetic nervous system, which relaxes the body and mind and can help with anxiety.
Strengthens the Immune System
Massage stimulates the circulation of lymph. This ensures proper transportation of immune cells throughout the body and aids in the battle against infection and inflammation. Massage can help reduce the levels of inflammatory cytokines and cortisol. Consequently, the body’s immune system is more balanced and may achieve an optimal anti-inflammatory condition. There is also some evidence that frequent massage might improve symptoms and illness severity in those with autoimmune disorders.
Lowers Blood Pressure
Massage treatment offers several advantages, including reducing high blood pressure symptoms. According to research, it can have a favorable effect on your sympathetic nervous system, which controls blood pressure when you are worried. In a recent study published in the International Journal of Preventive Medicine, researchers determined that massage treatment might be a beneficial intervention in lowering blood pressure in pre-hypertensive women. According to the study, the immediate effects of decreased blood pressure remained up to 72 hours following the massage.
Undergoing a massage is beneficial for the many reasons highlighted above. If you suffer from high blood pressure, anxiety, or stress, massage therapy can help relieve your symptoms. Give us a call to schedule an appointment with a massage therapy specialist to get a massage.Posted by