Medical massage is one of the most popular types of massage therapy because of its ability to reduce pain. In fact, up to 92% of those who have received a massage agree that massage is an effective means of reducing pain.
That being said, although massage is often seen as a luxury for reducing stress, medical massage is an effective non-surgical tool for helping those living with arthritis.
How Can Medical Massage Help Those With Arthritis?
According to the University of Miami School of Medicine, patients who undergo a regular medical massage have been shown to experience fewer muscle aches and pains.
This is because using massage therapy on a regular basis can reduce stiffness, improve range of motion, increase hand grip strength, and improve the overall function of the joints.
Although many studies in the past regarding the medical benefits of massage therapy have been in relation to the general population, more recent studies have taken to examining the benefits of massage for those with arthritis.
In one 2006 study conducted by the University of Medicine and Dentistry of New Jersey, up to 68 adults living with knee osteoarthritis received two Swedish massages every week for eight weeks. Compared to those who did not receive massage therapy, the group reported improvements in their range of motion, stiffness, function, and knee pain.
It isn’t only knee pain that medical massage can help treat, either. Some of the most common benefits of medical massage in those with arthritis in the hands and wrists include reduced pain, reduced anxiety, and improved hand grip strength.
How Does Massage Work To Reduce Pain?
Massage doesn’t work simply because it’s relaxing. The research behind the science of massage therapy shows that massage helps to lower the production of cortisol, your body’s stress hormone. Massage also improves your body’s production of serotonin, your body’s happy hormone.
Massage also helps to improve blood flow, which reduces swelling and inflammation, one of the most common symptoms experienced in those with arthritis. Not only does this reduce pain, but massage also reduces the amount of the neurotransmitter substance P your body produces, a neurotransmitter that’s linked to pain.
Medical massage for arthritis is a great way to reduce pain and improve your body’s range of motion. For more information on therapeutic massage and massage therapy for pain, contact the Deep Muscle Therapy Center today.