Does Massage Therapy Really Improve Your Health?

Message therapy is an increasingly popular way to deal with several health issues. In fact, 54% of adults who have received a massage did so because of the medical benefits of massage therapy. Whether you are looking to get a therapeutic massage, Swedish massage, or another specialty massage, each type has its benefits.

What Are the Health and Wellness Benefits of Massage Therapy?

Many people think massage therapy only helps with stress and relaxation. However, there are several other benefits to receiving massage therapy. Today we will go over just a few of them.

  1. Circulatory Enhancement: One of the best ways to repair damaged muscles and tissue is to improve the blood flow to the area. Getting a Swedish massage is a great way to get your blood flowing. The force applied to your muscles during this massage reduces inflammation and encourages blood flow, which allows the lymphatic system to treat the damaged areas more effectively.
  2. Relief From Pregnancy-Related Pain: Your body goes through many changes during pregnancy, which can add stress to certain parts of the body like your stomach, neck, lower back, legs, and shoulders. A prenatal massage can help you tackle these new issues and pain by relieving stress to these parts of the body. During a prenatal massage, you are given special cushions and supports to help you stay in a healthy position that benefits both you and your baby.
  3. Encourage Lymph Drainage: Your lymphatic system helps protect your body by aiding it in getting rid of waste and toxins. This system’s main function is to distribute lymph, which contains disease-fighting white blood cells, throughout your body. Lymphatic drainage therapy is a type of gentle massage that, when done correctly, helps you naturally drain your lymph. This type of massage can help you reduce fatigue and insomnia.
  4. Restore Range of Motion: Myofascial pain syndrome can cause stiffness in the neck due to inflammation. Certain massages, like Myofascial Release Therapy, will help you reduce inflammation in the area. Unlike other muscular pains, the pain related to myofascial pain syndrome doesn’t go away and may worsen if left untreated. During a myofascial release, the massage therapist focuses on specific points to help release tension to the area. Unlike other massages, myofascial release therapy is done directly on the skin without the use of oils to help the massage therapist find the trigger points.

Conclusion

Besides helping your body relax and release stress, massage therapy has many benefits that most people aren’t aware of. Massage therapy is a broad term that many different massage styles fall under. These different massages can have certain health benefits when administered by a professional. Always make sure you discuss massage therapy with your health provider before trying it out.

Posted by