- 30-Minute Treatment $45
- 60-Minute Treatment $75
- 90-Minute Treatment $105
What Is a Sports Massage?
What is a sports massage and what makes it different from other types of massage therapy? Sports massage is a type of deep tissue massage that, like its cousin, uses firm pressure and targets the connective tissue and muscles deep inside the body where stress might be hiding. However, unlike a deep tissue massage, a sports massage focuses on the specific areas of the body most affected by an athlete’s gameplay.
A sports massage combines fast strokes and sustained pressure that radiates deep in the body. This encourages muscle release and lymphatic circulation, which assists in your body’s healing process. Depending on your injuries or stresses, other massage techniques may be used throughout the session including joint mobilization, compression, and pressure point therapy. Your masseuse may also use stretching during the session to further relax the muscles and improve the flexibility of your joints.
Why Is a Sports Massage Recommended?
If you’re an athlete, you understand how sports can have a positive impact on your everyday life. Sports activities improve your cardiovascular health, strengthen your muscles, and reduce stress. However, playing sports regularly can cause a different kind of stress on your body. Overusing certain muscles, using the incorrect techniques, and improperly stretching can all cause minor injuries to your muscles, connective tissue, and joints if you’re not careful.
Sports massage is recommended because it can help to heal these minor injuries and irritations before they become major problems. Some of the most common injuries that sports massage is used to treat include but are not limited to:
- Knee injuries
- Torn rotator cuff
- Strained or pulled muscles
- Tennis elbow
- Swimmer’s shoulder
- Ligament and tendon sprains
- Ankle sprains
- Shin splints
The goal of a professional sports massage is to reduce inflammation in the affected area of the athlete’s body, reduce pain, prevent injuries, improve athletic performance, improve focus, and relax the body.
Sports are incredibly taxing on the human body, and they can result in numerous injuries, aches, and pains. But this doesn’t mean that you have to quit being active, or that your season is finished once you have sustained an injury. In fact, you have many options laid out in front of you for dealing with that pain, and one of those is sports massage DE. By getting the best sports massage Delaware residents need, you will have access to our expertise and can get back in the game in no time. Read on for a few great ways we can help you today!
This is possibly the biggest reason that athletes agree to invest in sports massages. When a player gets injured or starts to experience flares of pain in one particular area, this can be a great way to treat the injury, keep muscles moving, and prevent new injuries from occurring. Additionally, massages benefit the cardiovascular system, which promotes proper oxygen and blood circulation in the body.
Relaxation is a huge part of getting a massage, and athletes should not overlook the benefits of this aspect. Playing an intense game, no matter what the sport, doesn’t just put stress on our body physically. A large degree of mental preparation also goes into each game an athlete plays. Investing in regular sports massages can help you relax enough to stay focused on the tasks ahead. It may even help you recharge in time for the next game!
One of the biggest benefits to keeping up with massage therapy even when you aren’t injured is injury prevention. Massages keep the joints and ligaments in your body relaxed and working together, which allows you to perform at your best no matter what!
Add sports massage to your health and wellness routines so you can stay on the field or the court throughout the season. Get in touch with us today to discuss your sports massage options.