Archive for the ‘Blog’ Category

Main Benefits of Medical Massages

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If you are looking for massage therapy in Delaware, it is important to know what the medical benefits are. Massage sessions typically last between 15 and 90 minutes, depending on your time preferences and the type of massage being performed. As one of our top spa services, here are the main benefits of getting a medical massage:

Medical Massages Promote Relaxation: Let’s face it. We are all under stress and pressure every day. It might be pressure to perform in school, athletics, a job or career, family life, or a combination of the above. Being overly stressed creates a cascade of events in the body that release cortisol (the stress hormone). While some cortisol is necessary for proper stress management, having too much of it can contribute to unhealthy weight gain, lethargy, and headaches. One of the greatest benefits of massage therapy is that it reduces stress and cortisol levels in the body, which allows the body to enter a recovery mode. Additionally, improved mode and feelings of relaxation are often experienced throughout and after a massage. Having consistent massage therapy can also help reduce chronic stress and increase energy levels by stimulating you on a physical and emotional level.

Lower Blood Pressure: In addition to helping reduce stress, medical massages have been shown to help reduce blood pressure (probably linked to the reduced stress!). There have been long term studies done that show that both systolic and diastolic blood pressure can be reduced from regular massage therapy. This can help create a cascade of health benefits throughout your body including better heart health, brain health, and reduced anxiety, tension, and depression.

Promote Muscle Relaxation: Of course, one of the primary purposes of massage therapy is to help the muscles in your body relax. Throughout the day, especially if you regularly exercise, muscles can tense up and cause stiffness and tightness. Regular massages help relax the muscles and increase flexibility. Additionally, this helps increase blood flow to muscles, which helps aid in recovery from athletic activities by getting more nutrients and oxygen to the tissues.

Improved Blood Circulation: When it comes to getting blood flow up, it isn’t just for the muscles. Having medical massages can help increase circulation throughout the entire body. This helps decrease congestion, increase healing, and results in a better metabolic process throughout the entire body. By increasing the circulation of both your blood flow and lymph nodes, it has been shown that your immune system will strengthen and be better able to fight off infections, pathogens, and bacteria. Massages do this by boosting the bodies cytotoxic capacity.

Improved Posture: Posture isn’t important just to look confident, having good posture will ensure you avoid unnecessary back pain and neck pain later in life. Because so many people work at a desk job, they end up developing poor posture habits and weak muscles that support good posture. As posture worsens, it creates a negative feedback look by tightening and shortening the muscles. Medical massages can help loosen and lengthen these muscles back out, giving you the opportunity to strengthen them and regain a natural posture. Poor posture can even cause spasms and pain in the hips, glutes, and legs. Getting the body back into proper alignment via massage therapy is one of the most important things you can do to increase the quality of life. In addition to helping the muscles relax, good posture will help your joints stay healthy as it relieves pressure and helps the body function and move normally. Participating in a massage helps the body create positive feedback looks to correct and strengthen posture over time.

These are just a few of the many cascading health benefits of massage therapy. If you are suffering from back pain or neck pain, or if you are an athlete that is looking to recover quickly for your next big event, consider getting a medical massage today. In addition to helping your body recover and be healthy, a massage will help your mental and emotional state as you reduce stress, improve your mood, and promote feelings of possitivity throughout your body.

Let Your Skin Breathe! 3 Benefits Of Oxygen Facial Treatments

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Your skin goes through a lot, whether you’re applying makeup every day or forgoing the sunscreen. Although the natural oils on your face help to protect your skin against dirt and bacteria, when you don’t take care of your skin these oils can build up in your pores and leave you with acne.

Luckily, an oxygen facial treatment can help you get your skin back to its natural glowing self. But what is an oxygen facial and what can it really do for your skin?

What is an oxygen facial?

An oxygen facial is a skin treatment designed to help promote collagen growth. A small hand-held machine spraying concentrated oxygen molecules onto the outer layer of your skin.

This helps to nourish your face and neck with the vitamins, minerals, essential nutrients, and botanical extracts your skin needs to look smooth, happy, and healthy.

What are the benefits of an oxygen facial?

It’s no secret your body’s cells need oxygen to help stay nourished and healthy. Oxygen facials help to deliver oxygen to the deepest layers of your skin that may have difficulty getting the same amount of oxygen as the outer layer of your skin.

Here are some of the other benefits you can expect from an oxygen facial treatment:

  1. Improves collagen production. Collagen is what helps your skin stay strong an elastic. Unfortunately, collagen can weaken with age and cause wrinkles to appear. An oxygen facial helps to boost your skin’s collagen production, giving your cells the protein it needs to keep your skin firm.
  2. Streamlines cell turnover. When your cells get too old and die, your new cells quickly replace them. Oxygen is essential for cell regeneration, so when you receive an oxygen facial it helps your new cells grow for faster cell turnover.
  3. No side effects. Unlike other skin treatments that may not do well with sensitive skin, oxygen facials are great for everyone. The treatment is gentle and moisturizing. Best of all, there are no side effects such as inflammation or irritation.

Where can I schedule an oxygen facial treatment?

Over 40% of people have acne or scars from acne by their mid-teens. An oxygen facial treatment can help.

Whether you’re looking to schedule a professional skin care treatment, medical massage, or therapeutic massage for muscle aches and pains, Deep Muscle Therapy Center is the place for you. To learn more about our skin care services and professional facials, contact Deep Muscle Therapy Center today.

Are You Getting The Right Amount Of Sleep Every Night?

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It’s no secret Americans are sleep-deprived. In fact, one in every three Americans isn’t getting enough sleep, according to the Center for Disease Control and Prevention.

A good night’s sleep is critical to your overall health. Without it, you’re more likely to develop chronic health conditions such as heart disease, diabetes, and even stroke.

That said, how can you get a better night’s sleep?

Get yourself into a rhythm

It’s said that kids thrive on structure and the same is true of adults. When you know what to expect, you’re less likely to suffer from stress and anxiety. To get a better night’s sleep, start by establishing a routine.

Begin your routine between 30 to 60 minutes before you go to sleep. Your routine is specific to you, so do what makes you feel the most relaxed before getting into bed whether it’s taking a bath, reading a book, or drinking a cup of tea.

Avoid drinking alcohol or smoking before bed

For some folks, drinking alcohol and smoking can help them relax after a long day. Yet, drinking and smoking can impact your sleep quality in different ways.

Nicotine is a stimulant, which can keep you awake at night. Drinking can alter your sleep patterns because you become more awake when your blood alcohol level returns to normal.

Get a deep tissue massage on the regular

Many people will get a massage when they want to treat themselves and relax, but a regular massage session can actually do wonders for your sleep. Massage therapy helps to relax the muscles, improve blood flow, and reduce inflammation.

Not only does this help you to relax, but it can also help those suffering from chronic pain get the good night’s sleep they need to function.

Where can I schedule a deep tissue massage therapy session?

The average massage session lasts between 15 to 90 minutes, but results can do wonders for your health and wellness. If you’re looking to schedule a deep tissue massage therapy session, Deep Muscle Therapy Center is the place for you.

Deep Muscle Therapy Center offers sports massages, professional facials, and medical massages whether you’re suffering from chronic pain or just want to relax. To schedule a deep tissue massage therapy session or an oxygen facial treatment, contact Deep Muscle Therapy Center today.

Why Schedule A Massage If You’re Not Stressed?

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Massage therapy has many relaxing and stress-reducing benefits. In fact, between July 2013 and July 2014, up to 23% of massage consumers received a massage for relaxation.

But massage therapy can do more for your body than help you relax. Whether you’re finishing a stressful week at work or you’re getting ready for a sports game, here are some of the top reasons to schedule a massage.

You were recently in a car accident

The benefits of massage therapy may not be the first thing on your mind when it comes to treating minor car accident injuries. But many folks suffer from lower back pain and muscle aches after being in a minor car accident.

Massage therapy can help to reduce your pain by improving your blood circulation. The easier your blood is able to circulate through your muscles, the easier it is for your body to receive the vitamins and nutrients it needs to heal.

You have a big game coming up

Massage therapy can improve flexibility whether you’re an athlete or your average Joe. Massage therapy stimulates blood circulation. Because of this, more oxygen and nutrients are able to get to your muscles.

The more oxygen and nutrients your muscles are able to receive, the greater they’ll be able to function. So if you have a big game coming up, consider getting a massage to improve your flexibility and range of motion.

Your immune system is a little worse for wear

If your immune system isn’t what it used to be, massage therapy can help to get it back in shape. Research has shown that massage therapy can help to boost your immunity by making it easier for your body’s white blood cells to access invading viruses.

The faster your white blood cells are able to respond to invading bacteria, the less likely you’ll fall ill.

Massage therapy may not be able to help you fight off an illness you already have. But it can help you build up your immunity to fight off bacteria before it can infect your body.

Where can I get massage therapy in Delaware?

If you’re looking for massage therapy in Delaware, Deep Muscle Therapy Center is the place for you. To learn more about our medical massages, sports massages, or trigger point massage therapy, contact Deep Muscle Therapy Center to book an appointment today.

From Water To Air: Small Things That Make A Big Impact On Your Skin

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It can feel like an on-going battle to keep your skin, hair, and nails happy and healthy. Even the smallest changes to your everyday life can have a major impact on your skin. In fact, up to 85% of people have had acne at some point during their lives.

The good news is that if small changes can negatively impact your skin, then small changes can also positively impact your skin.

That said, here are a few little things to keep in mind the next time you suffer from dry skin or a breakout.

What’s your water like?

It’s no secret hydration helps to keep your skin healthy. But what’s in your water can also have a big impact on your skin’s health.

Many households have either soft water or hard water. Soft water is when there’s a low concentration of ions like calcium and magnesium. Hard water is when there’s a high concentration of calcium and magnesium.

Soft water isn’t as great when it comes to removing soap. This means it can leave a residue on your skin and leave you with clogged pores. That said, use your cleansers sparingly.

Hard water can make it difficult to get a good lather. This means you may be more likely to use more cleanser than necessary, which can increase dryness. Try using cleansers that are gentle and aren’t meant to lather.

Pay attention to the air quality in your home

Air quality may be the last thing on your mind when it comes to improving your skin. But air quality can have a surprisingly big impact on your pores.

Indoor air pollutants can damage your skin and even speed up the aging process. What’s more, dry indoor air can dehydrate your skin. Steer clear of smoky environments and run a humidifier to reduce dryness.

Consider getting professional facials

Professional facials are a great way to treat yourself. But they can also do wonders for your skin when you get one on a regular basis. You’ll be able to learn more about what to do and what not to do to treat your skin.

Whether you’re looking to get professional facials as a part of your professional skin care routine or you’d like to schedule a medical massage for arthritis, Deep Muscle Therapy Center has what you need to feel relaxed and rejuvenated. To learn more about our professional facials or to schedule a massage therapy appointment, contact Deep Muscle Therapy Center today.

Joint Pain? Here’s How Massage Can Help

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When you hear the word, “massage,” you automatically imagine a spa setting with a certified massage therapist drumming the muscles aches and pains of your back into submission through a variety of massage techniques. Although massage does help your muscles, many forget that therapeutic massage techniques work wonders for stiff or painful joints. Here are some of the benefits of seeking a massage therapist if you have chronic joint pain.

Pain reduction

The most obvious and most-sought benefit associated with joint massages is the relief from pain. It’s been proven that massage therapy is an effective form of pain relief for many muscular, tissue, and joint issues.

There are various massage techniques that can be used to heal joint pain, but some of the best styles of massage include Anma, a technique that relies on energy flow, and Thai massage, a style that utilizes yoga-like movements. Your massage therapist may include other forms of medical massage to help solve your specific problem. Remember to steer away from deep-tissue massages if you have arthritis: the intensity of the massage can be incredibly painful for those with joint issues.

Improved motion

To put it simply, when you’re not in pain, you move more easily. Because massage has been proven to reduce pain in many individuals, the mobility of your joints will increase because they aren’t being put under as much strain. When your joints perform to the best of their ability, you’ll gain a full range of motion.

Better flexibility

Massage therapy is designed to ease pain and improve overall health within a tired, sore, or pained body. The improved circulation associated with massages is also key to helping pained joints heal. The circulation benefits of massage therapy will help your body move more easily than you had before.

Relaxation

This is the most common reason people seek massages after pain. In fact, nearly 54 million Americans talked to their doctor about getting a massage in 2014. Although you will certainly get pain-relieving benefits associated with getting a massage, you’ll also feel relaxed and unstressed while you receive your massage. Your anxieties and mental health will improve while your muscles and joints are eased by the various massage techniques utilized by your therapist. While the muscular and joint benefits are obvious, there are many reasons to get a massage for your mental health.

Your massage therapist may use a variety of massage techniques in order to target your chronic joint pain. They might also give you great tips and tricks for alleviating the pain after your appointment. Talk to your massage therapist about receiving a medical massage for arthritis or other joint pains today.

Get a Facelift Without the Needles: Try a Facelift Massage Today

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Getting a facelift massage is the next best thing to getting an actual facelift. Not only does this type of massage offer the utmost in relaxation, it offers a slew of physical and mental benefits. Here are the ins and outs of using massage therapy: facelift massage edition.

How does it differ from a facial massage?

While a facial massage is centered around easing muscle tension and providing relaxation, a facelift massage goes even deeper. A facelift massage is a type of facial massage that specifically focuses on rejuvenating your muscles through deliberate, short strokes to stimulate blood and oxygen and tone the facial muscles.

Depending on the type of massage you get, they can last anywhere from 15 to 90 minutes.

What can I expect during the massage?

During a facelift massage, you can expect your massage therapist to first soften your skin with a warm, cleansing towel. Once your pores are opened, you can expect a typical massage to last around a half hour. A massage therapist will often use aromatherapeutic oils or face-friendly lotion to ease friction and promote a sense of relaxation in the face and body.

Your massage therapist might also incorporate a range of massage techniques when you receive your facelift massage. Along with the expected massaging of muscle aches and pains, your massage therapist might also use acupuncture, whipping, tapping, and lymph drainage to revitalize your face.

How does it benefit me?

Not only will you get some much-needed rest and relaxation, using massage therapy can promote mental wellness and ease anxiety. A facelift massage, in particular, will leave you feeling revitalized and confident in your appearance once you witness the beautiful work your massage therapist performs.

Along with the boost in your mood, physically, you should gain healing benefits from sore sinuses, strained muscles, and headaches. You should notice a decrease in facial swelling associated with sinus pressures and a reduction in the areas of your face harboring your lymphatic vessels.

Your skin will feel revitalized and you’ll notice a decrease in pesky wrinkles and a smoother complexion overall.

If you’ve always wondered about the benefits associated with using massage therapy, don’t hesitate to visit a company offering therapeutic massage in Delaware.

4 Misconceptions About Facials That Need to be Cleared Up

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Proper skin care is essential to having younger looking, healthier skin. There are many ways to proactively treat your facial skin to avoid issues later on in life.

Facials can be a great way to manage healthy skin by treating existing features and preventing future ones.

However, facials are often viewed as being unnecessary or superficial, and so there are many misconceptions about the treatment which need to be corrected.

Expensive is better

Most people think that the more expensive the treatment is, the better quality it will be. Often these types of treatments include a variety of different procedures and applications and can range in price. Yet there are plenty of spa services that can provide a high-quality treatment at a lower cost. Knowing what will be done during your treatment can help determine if the cost is reasonable.

You notice results right away

One of the common myths about facial treatments is that they produce immediate results. These treatments, while beneficial in any amount, are most effective if done regularly. That doesn’t mean every week, but adhering to a schedule can actually improve your complexion through consistency. How often you get a treatment depends on your skin type and possibly the recommendations of a dermatologist. Usually, every four weeks is a good rule of thumb if you’re serious about seeing results, but you can adjust that time if needed.

A facial is a cure

While a treatment can help with existing issues, it’s more of a preventative measure than anything. If a facial was a medical treatment, it would be more like going to the dentist for a checkup than seeing a doctor for a cold. A facial is a proactive measure to help defend your skin against blemishes and other issues rather than a corrective procedure.

Blackheads can be popped at home

Just like you wouldn’t cut your own hair, you shouldn’t attempt to release your blackheads on yourself. Blackheads need to be released a certain way, specifically from underneath the pore. If done incorrectly, you can do serious damage to your skin and even have scarring. Over 40% of people have scars from acne by their mid-teens, which is commonly caused by forceful expulsion. The pores and the skin then need to be cleaned thoroughly after release. If not properly cleaned, dirt can build up and create more of a problem.

Using a professional skin care service can give your skin the treatments it needs to be healthy and beautiful.

For professional facials in Delaware, call Deep Muscle Therapy Center today.

Apply With Caution: 5 Common Skin Care Mistakes

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Many Americans have a skin care routine whether it’s washing your face before bed or applying moisturizer every morning. And while we all conduct these skin care routines with the best of intentions, we can sometimes suffer from skin care sabotage.

To help you keep your complexion clear and summer-ready, here are some of the most common skin care mistakes and how you can avoid them.

  1. Leaving your skin bare after cleansing. Many people will leave their skin bare after they’ve done their daily facial cleansing. But that’s a big problem. When you cleanse, you rid your face of its protective oils which leaves you vulnerable to skin dehydration. To avoid dry skin, apply moisturizer immediately after cleansing.
  2. Applying several products at a time. It makes sense to want your skin to be flawless as soon as possible. But you can’t expect to reach perfection overnight. In fact, applying multiple products to your skin at once can actually make you break out. Instead, apply one product at a time and wait for your skin to adapt.
  3. Using too many exfoliating products. An exfoliant can do wonders for your skin. But if you use too many too soon you can cause hyperpigmentation, flaking, inflammation, and dehydration. Stick to one exfoliant and only use it two to three times a week to avoid issues.
  4. Not wearing sunscreen. No matter your skin type, you need to apply sunscreen to protect your skin from UV rays and sunlight. Not only do UV rays and sunlight cause premature aging, but they can also put you at greater risk of skin cancer.
  5. Not using products that are meant for your skin type. If you’ve ever tried to pull off a Halloween costume that’s “one size fits all,” you know it doesn’t actually mean it’ll fit all sizes. The same is true for skin products. Look for products that are formulated for your skin’s unique needs.
Try a professional skin care routine

There’s a reason why professional facials are popular and it’s not just because it’s nice to be pampered once in a while. Up to 85% of people have had acne at some point in their lives, and those years can leave scars both physical and emotional.

Spa services can teach you how to properly take care of your skin whether you’re oily, dry, or prone to redness. For more information on professional facials like oxygen facial treatments, contact or book an appointment with Deep Muscle Therapy Center today.

Laying it Out: The Types of Back Relief Massage You Can Receive

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Massages are usually seen as a way to unwind after a stressful day, but they actually do a great job for pain management and relief. If you’re experiencing back pain, you might want to consider experiencing a therapeutic massage — over 50% of Americans from 2013 to 2014 received therapeutic massages for pain management or other medical reasons. Here are the most common forms of medical massage that you can try to help your chronic back pain.

Swedish Massage

Undoubtedly the most common type of massage offered, the Swedish massage utilizes sweeping strokes, firm kneading, taps and vibrations, and deep pressure to target releasing muscles. It’s great for stress relief and overall back pain or cramping caused by tension or poor posture. This is often the most relaxing massage since it utilizes so many different strokes and massage techniques, and doesn’t have the harshness a deep tissue massage may have.

Shiatsu Massage

You might even think of the shiatsu massage before you think of the Swedish massage. Shiatsu massage uses a combination of finger pressure and stretching to find channels of pain within the back. By using both stretching and pressure from the fingertips, it can cause pointed pain if you don’t communicate with your massage therapist.

Deep Tissue Massage

A deep tissue massage relies on targeting specific muscles to work out knots or pain in the back. The massage therapist will try to get as close to the bone as possible when utilizing a deep tissue massage technique, but don’t let this scare you — everyone has different pain tolerances and your masseuse will guarantee you’re not in pain as long as you communicate your needs and expectations during the massage. Deep tissue massage therapy aims to heal and release scar tissue to benefit chronic back and neck pain, so you might feel sore for a few days after the massage.

Trigger point massage therapy is similar to a deep tissues massage in that it tries to reach more deeply into the muscle than other massages. By finding a trigger, or source, of pain in your back, the massage therapist then repeated pressure on the point so it releases the tension.

The benefits of massage therapy are far-reaching, but it can feel overwhelming trying to navigate which massage is right for you. Consider reaching out to a massage therapy location and discussing your needs and expectations to figure out what kind of therapeutic massage is right for healing your muscle aches and pains.