It’s no secret Americans are sleep-deprived. In fact, one in every three Americans isn’t getting enough sleep, according to the Center for Disease Control and Prevention.
A good night’s sleep is critical to your overall health. Without it, you’re more likely to develop chronic health conditions such as heart disease, diabetes, and even stroke.
That said, how can you get a better night’s sleep?
Get yourself into a rhythm
It’s said that kids thrive on structure and the same is true of adults. When you know what to expect, you’re less likely to suffer from stress and anxiety. To get a better night’s sleep, start by establishing a routine.
Begin your routine between 30 to 60 minutes before you go to sleep. Your routine is specific to you, so do what makes you feel the most relaxed before getting into bed whether it’s taking a bath, reading a book, or drinking a cup of tea.
Avoid drinking alcohol or smoking before bed
For some folks, drinking alcohol and smoking can help them relax after a long day. Yet, drinking and smoking can impact your sleep quality in different ways.
Nicotine is a stimulant, which can keep you awake at night. Drinking can alter your sleep patterns because you become more awake when your blood alcohol level returns to normal.
Get a deep tissue massage on the regular
Many people will get a massage when they want to treat themselves and relax, but a regular massage session can actually do wonders for your sleep. Massage therapy helps to relax the muscles, improve blood flow, and reduce inflammation.
Not only does this help you to relax, but it can also help those suffering from chronic pain get the good night’s sleep they need to function.
Where can I schedule a deep tissue massage therapy session?
The average massage session lasts between 15 to 90 minutes, but results can do wonders for your health and wellness. If you’re looking to schedule a deep tissue massage therapy session, Deep Muscle Therapy Center is the place for you.
Deep Muscle Therapy Center offers sports massages, professional facials, and medical massages whether you’re suffering from chronic pain or just want to relax. To schedule a deep tissue massage therapy session or an oxygen facial treatment, contact Deep Muscle Therapy Center today.Posted by