All You Need to Know About Local Deep Tissue Massage

local deep tissue massage

According to the American Massage Therapy Association, approximately 47 million Americans went for 214 million massages in 2018. 43% of Americans say they received a massage for health benefits such as pain management, injury rehabilitation, and migraine control. The benefits of massage therapy continue to be researched and explored.

Local deep tissue massage is one of the most common massage therapies in the United States. It focuses on realigning the deeper layers of muscles and fascia (connective tissues). The massage therapist applies firm pressure and low strokes to reach the deep tissues. Local deep tissue massage is specific to a certain region of the body, unlike full body massage therapy.

What to Expect During a Local Deep Tissue Massage

Deep tissue massage techniques focus on areas with chronic muscle tension or injury. The trigger points are often adhesions — bands of painful rigid tissue — present in muscles, ligaments, and tendons. The massage therapist may need to relax the muscles before reaching the deeper musculature.

The steps involved may vary from one spa to the other. Here are a few vital stages:

Discussion

Like in any treatment or therapy session, you may need to discuss the outcomes of the procedure with your therapist. Find out the steps involved and what to expect afterward. Discuss any risk factors before signing the consent form.

Muscle Preparation

The local deep tissue massage may start with a slow warming up of your muscles. The therapist applies oil on the specific region they will work on and applies light pressure. This helps the muscles to relax before applying pressure to the deeper tissues.

Stripping

This is a unique massage technique applied using thumbs, forearms, knuckles, or elbows. You might feel a slight gliding pressure on your muscles as the therapist continues to work on them.

Friction

The massage therapist then applies firm pressure across your muscle grains, realigning the tissue fibers and break up the adhesions and scar tissue.

Does Local Deep Tissue Massage Cause Pain?

It is not unusual to feel a degree of discomfort during the massage therapy session. However, if you experience pain or the discomfort becomes unbearable, you should let the therapist know. They can adjust the pressure accordingly.

Additionally, you may experience stiffness or muscle soreness following your local deep tissue massage. This should subside within a day or so. Your therapist may advise drinking plenty of water and applying ice to the muscle areas.

Benefits of Deep Tissue Massage

Most individuals that walk into a massage spa wish to deal with a specific problem. 92% agree that massage is effective in reducing pain. Though a growing body of research continues to prove the benefits of medical massage, here are some instances that you can utilize a local deep tissue massage session:

  • Chronic muscle pain
  • Osteoarthritis
  • Postural difficulties
  • Lower back pain
  • Recovery from injuries
  • Muscle tension
  • Tennis Elbow
  • Fibromyalgia
  • Limited mobility, and many more

Local deep tissue massage targets a specific area, applying firm pressure to the muscles and surrounding connective tissue. To book an appointment for your deep tissue massage, reach out to DMTC.

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