3 Common Misconceptions About Sports Massage Therapy Debunked


As consumers become more proactive about their health, the number of Americans turning to massage therapy centers continues to rise. Approximately 47.5 million people received over 214 million massages in the United States in 2018.

Sports massage therapy is one of the most popular types of massage. The massage therapist can target specific areas of your body that experience extra tension during your athletic or daily activities. Due to its close correlation to deep tissue massage, a lot of myths and misinformation exist about sports massages. Here are three of these misconceptions debunked.

1. If It Doesn’t Hurt, It Didn’t Work

While you may love the “no pain, no gain” mantra, it may not apply when it comes to massage therapy. Sports massages are pretty intense, requiring the specialist to use firm pressure. The pressure can be uncomfortable, especially for clients with delayed onset of muscle soreness, but the discomfort ought to be tolerable.

You do not have to experience pain and agony to determine if the sports massage was effective. The hallmark of a therapist’s expertise is to use a range of pressures, stretches, and techniques to achieve the desired results in the most enjoyable manner. Besides, some people have high pain tolerance and may not experience any discomfort after the session.

2. Sports Massage Therapy is for Athletes Only

This myth, unfortunately, rises due to the name provided for this type of massage therapy. The word ‘sports’ seems to throw some clients off, associating the massage with serious athletes. The truth is that the techniques that are used grew in popularity among elite athletes who found them effective in optimizing their performance and reducing injury.

You can gain the benefits of sports massage as a social runner or even a workaholic chained to your desk all day. Just like a 5K runner may struggle with a tight calf muscle, the office-based client may end up with their back aching due to wrong postures. With similar techniques applied, you can achieve the same desired results for the different muscles.

3. One Session is All You Need

Sports massages are highly effective, especially when the therapists adjust the pressures and techniques constructively throughout the session. Similar to exercising, you may feel better after a massage. However, you do not become instantly more fit or healthy. You may enjoy greater benefits if you regularly incorporate the massage into your lifestyle.

A sports massage is a scientifically grounded and anatomically-based therapy that utilizes moderate to deep pressure techniques to achieve the desired results. Regular appointments can help create a ‘muscle memory’ that will eventually bring about soft tissue changes in your body. This is crucial, especially for athletes or sports enthusiasts recovering from an injury.

Sports massage therapy is an excellent way to work on muscles and connective tissues. Although there might be some slight discomfort, you do not have to endure the pain that makes you wince in agony. You may need to make the massage a regular thing, even if you’re not a professional athlete. Don’t let these myths hold you back. Contact the DMTC today to schedule an appointment.

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