Archive for June, 2019

Main Benefits of Medical Massages

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If you are looking for massage therapy in Delaware, it is important to know what the medical benefits are. Massage sessions typically last between 15 and 90 minutes, depending on your time preferences and the type of massage being performed. As one of our top spa services, here are the main benefits of getting a medical massage:

Medical Massages Promote Relaxation: Let’s face it. We are all under stress and pressure every day. It might be pressure to perform in school, athletics, a job or career, family life, or a combination of the above. Being overly stressed creates a cascade of events in the body that release cortisol (the stress hormone). While some cortisol is necessary for proper stress management, having too much of it can contribute to unhealthy weight gain, lethargy, and headaches. One of the greatest benefits of massage therapy is that it reduces stress and cortisol levels in the body, which allows the body to enter a recovery mode. Additionally, improved mode and feelings of relaxation are often experienced throughout and after a massage. Having consistent massage therapy can also help reduce chronic stress and increase energy levels by stimulating you on a physical and emotional level.

Lower Blood Pressure: In addition to helping reduce stress, medical massages have been shown to help reduce blood pressure (probably linked to the reduced stress!). There have been long term studies done that show that both systolic and diastolic blood pressure can be reduced from regular massage therapy. This can help create a cascade of health benefits throughout your body including better heart health, brain health, and reduced anxiety, tension, and depression.

Promote Muscle Relaxation: Of course, one of the primary purposes of massage therapy is to help the muscles in your body relax. Throughout the day, especially if you regularly exercise, muscles can tense up and cause stiffness and tightness. Regular massages help relax the muscles and increase flexibility. Additionally, this helps increase blood flow to muscles, which helps aid in recovery from athletic activities by getting more nutrients and oxygen to the tissues.

Improved Blood Circulation: When it comes to getting blood flow up, it isn’t just for the muscles. Having medical massages can help increase circulation throughout the entire body. This helps decrease congestion, increase healing, and results in a better metabolic process throughout the entire body. By increasing the circulation of both your blood flow and lymph nodes, it has been shown that your immune system will strengthen and be better able to fight off infections, pathogens, and bacteria. Massages do this by boosting the bodies cytotoxic capacity.

Improved Posture: Posture isn’t important just to look confident, having good posture will ensure you avoid unnecessary back pain and neck pain later in life. Because so many people work at a desk job, they end up developing poor posture habits and weak muscles that support good posture. As posture worsens, it creates a negative feedback look by tightening and shortening the muscles. Medical massages can help loosen and lengthen these muscles back out, giving you the opportunity to strengthen them and regain a natural posture. Poor posture can even cause spasms and pain in the hips, glutes, and legs. Getting the body back into proper alignment via massage therapy is one of the most important things you can do to increase the quality of life. In addition to helping the muscles relax, good posture will help your joints stay healthy as it relieves pressure and helps the body function and move normally. Participating in a massage helps the body create positive feedback looks to correct and strengthen posture over time.

These are just a few of the many cascading health benefits of massage therapy. If you are suffering from back pain or neck pain, or if you are an athlete that is looking to recover quickly for your next big event, consider getting a medical massage today. In addition to helping your body recover and be healthy, a massage will help your mental and emotional state as you reduce stress, improve your mood, and promote feelings of possitivity throughout your body.

5 Signs You Need a Massage ASAP

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Of the many people who have gone in for massage therapy in Wilmington Delaware, ninety-two percent of them agreed that massage can help in reducing different types of pain. The days when massages were only for the rich and it was just to pamper yourself are long gone, and it’s been proven there are many medical benefits to getting a good massage.

If you have aches and pains or are constantly stressed and have been considering going in for a deep tissue massage, but just aren’t sure it’s right for you, read on below for a few of the top signs you need to go in for massage therapy in Wilmington Delaware today.

You’re Having Persistent Headaches

Whether it’s a tension headache or a migraine, if you have ever suffered from persistent headaches, then you already know that they can affect your daily activities greatly. It is said that one of the benefits of massage therapy is that it relieves the stress in your neck and shoulders that causes those tension headaches you’ve been suffering from.

Recurring Back, Neck, and Hip Pain

If you’re suffering from back, neck, or hip pain that just won’t go away or that keeps coming back no matter what you do, then scheduling an appointment for a Delaware massage might be just what the doctor ordered. It’s important to note that pain is our bodies way of telling us something isn’t right. While you may be busy, it’s important not to ignore the signs. If you do, the injury is just going to get worse. Try scheduling a round of massage therapy in Wilmington Delaware to take care of that pain. If the pain persists, it’s important to get in touch with your primary health care provider, however, to see if there is an underlying cause for the pain that needs to be treated as well.

Your Muscles Are Stiff

If you can’t turn your head or lift your arm without pain, then you know that you are in need of a massage. The ability to relax your muscles and leave you less stressed is one of the major benefits of medical massage. Not only does a deep tissue massage banish the stiffness and reduce your stress, but it also helps to reduce the pain and inflammation caused by that stiffness as well.

You’re Sleep Deprived

Believe it or not, massage therapy has been known to help with insomnia. Do you find yourself waking up at all hours of the night or suffering from insomnia on a regular basis? This can leave you sleep deprived, irritable, and even make it extremely difficult for you to get through the day. Try scheduling a time to go in for a massage at least once a week. You’ll be surprised at how well you sleep afterward, as massages not only deal with the physical pain and inflammation you’re having, it deals with the mind as well, relaxing you where you can finally get a good night’s sleep.

You’re Stressed All of the Time

In a world that is constantly about hurry up and go, it’s easy to become stressed, which makes you irritable and tired all of the time. You can’t slow down, of course, because you have everything from work to social and family obligations to meet, so what can you do? Schedule a deep tissue massage to help you relax and become less stressed over time. Remember, stress is one of the number one killers in the United States today. You might not be able to eliminate the stress, but a good massage will help you to manage it at least.

These are just a few of the top signs and reasons that you might want to schedule a deep tissue massage in Delaware today. Remember, being stressed can be responsible for a lot of what ails you, from headaches to neck strain. However, it is important, if the problems persist, that you get in touch with your primary health care doctor for treatment for any underlying problem you might have. Schedule your appointment for massage therapy in Wilmington Delaware today. You’ll be happy you did!

7 Benefits of Deep Tissue Massage Therapy

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Skin is the largest sensory organ which plays a major role in determining how the body will react to various stimuli. The outer layer of the skin protects the internal cells against physical damages, while the inner layer detects stimuli and sends messages to the brain. It also communicates with the nervous system while at the same time helping the skin to determine the best cause of actions against various stimuli.

The above roles of the skin explain why it requires professional skin care from experienced professionals. Professional skin care experts and other health experts recommend massage therapy as one of the best methods of taking care of the skin and body. Here are some important benefits of massage therapy.

Eases Muscle Pain

One of the major benefits of massage therapy is that it helps in easing muscle pain. Massage therapy has been known as one of the best methods of increasing and improving blood circulation in the body. This circulation plays a vital role in eliminating or minimizing pain.

Soothes Anxiety and Depression

Soothing anxiety and reducing depression is one of the greatest benefits of medical massage. The problem is that this method of soothing depression and stress isn’t known by many people around the world. Studies have found that any form of human touch that is professional, friendly, and safe plays a vital role in reducing stress.

Improves Sleep

Deep tissue massage is credited for improving and encouraging restful sleep. Current studies indicate that drastic changes in climate and economic conditions have caused considerable people to be diagnosed with insomnia. However, many of the people who undergo deep tissue massage experience a drastic change in their sleeping and resting patterns.

Boosts Immunity

In the last few years, deep tissue massage therapy has been highlighted as one of the natural methods of boosting immunity among people prone to various disorders. The Journal of Alternative and Complementary Medicine highlighted that continued deep tissue massage therapy increases the number of white blood cells in the body of an individual. It’s common knowledge that white blood cells are the overall immunity providers in the body.

Relieves Headaches

Next time you feel like your head wants to crack, book a massage for quick and natural treatment. Different kinds of massages have been known to decrease or eliminate the severity and frequency of tension headaches.

Improves Body Flexibility

There are a considerable number of people in the United States who have serious muscle and joint problems to the point that their mobility has been hindered. It is common knowledge that your mobility will be hindered if you experience consistent joint pains. However, massage therapy helps in relieving and eliminating pain while at the same time making sure that the joints can move efficiently, hence improving mobility and flexibility.

Reduces Post-Surgery Swelling

One of the benefits of sports massage is eliminating and reducing post-surgery swelling. If you have undergone surgery, especially after you got injured in a sporting activity, sports massage therapy will be very effective in reducing the swelling. Post-injury swelling is also reduced by professional massage therapy.

Are you convinced that massage therapy is your ultimate solution to muscle, joint, stress, and chronic pain disorders? DMTC provides deep tissue therapy and informed message guidance from professional skin care and massage experts.