If you are looking for massage therapy in Delaware, it is important to know what the medical benefits are. Massage sessions typically last between 15 and 90 minutes, depending on your time preferences and the type of massage being performed. As one of our top spa services, here are the main benefits of getting a medical massage:
Medical Massages Promote Relaxation: Let’s face it. We are all under stress and pressure every day. It might be pressure to perform in school, athletics, a job or career, family life, or a combination of the above. Being overly stressed creates a cascade of events in the body that release cortisol (the stress hormone). While some cortisol is necessary for proper stress management, having too much of it can contribute to unhealthy weight gain, lethargy, and headaches. One of the greatest benefits of massage therapy is that it reduces stress and cortisol levels in the body, which allows the body to enter a recovery mode. Additionally, improved mode and feelings of relaxation are often experienced throughout and after a massage. Having consistent massage therapy can also help reduce chronic stress and increase energy levels by stimulating you on a physical and emotional level.
Lower Blood Pressure: In addition to helping reduce stress, medical massages have been shown to help reduce blood pressure (probably linked to the reduced stress!). There have been long term studies done that show that both systolic and diastolic blood pressure can be reduced from regular massage therapy. This can help create a cascade of health benefits throughout your body including better heart health, brain health, and reduced anxiety, tension, and depression.
Promote Muscle Relaxation: Of course, one of the primary purposes of massage therapy is to help the muscles in your body relax. Throughout the day, especially if you regularly exercise, muscles can tense up and cause stiffness and tightness. Regular massages help relax the muscles and increase flexibility. Additionally, this helps increase blood flow to muscles, which helps aid in recovery from athletic activities by getting more nutrients and oxygen to the tissues.
Improved Blood Circulation: When it comes to getting blood flow up, it isn’t just for the muscles. Having medical massages can help increase circulation throughout the entire body. This helps decrease congestion, increase healing, and results in a better metabolic process throughout the entire body. By increasing the circulation of both your blood flow and lymph nodes, it has been shown that your immune system will strengthen and be better able to fight off infections, pathogens, and bacteria. Massages do this by boosting the bodies cytotoxic capacity.
Improved Posture: Posture isn’t important just to look confident, having good posture will ensure you avoid unnecessary back pain and neck pain later in life. Because so many people work at a desk job, they end up developing poor posture habits and weak muscles that support good posture. As posture worsens, it creates a negative feedback look by tightening and shortening the muscles. Medical massages can help loosen and lengthen these muscles back out, giving you the opportunity to strengthen them and regain a natural posture. Poor posture can even cause spasms and pain in the hips, glutes, and legs. Getting the body back into proper alignment via massage therapy is one of the most important things you can do to increase the quality of life. In addition to helping the muscles relax, good posture will help your joints stay healthy as it relieves pressure and helps the body function and move normally. Participating in a massage helps the body create positive feedback looks to correct and strengthen posture over time.
These are just a few of the many cascading health benefits of massage therapy. If you are suffering from back pain or neck pain, or if you are an athlete that is looking to recover quickly for your next big event, consider getting a medical massage today. In addition to helping your body recover and be healthy, a massage will help your mental and emotional state as you reduce stress, improve your mood, and promote feelings of possitivity throughout your body.