Massage therapy has many relaxing and stress-reducing benefits. In fact, between July 2013 and July 2014, up to 23% of massage consumers received a massage for relaxation.
But massage therapy can do more for your body than help you relax. Whether you’re finishing a stressful week at work or you’re getting ready for a sports game, here are some of the top reasons to schedule a massage.
You were recently in a car accident
The benefits of massage therapy may not be the first thing on your mind when it comes to treating minor car accident injuries. But many folks suffer from lower back pain and muscle aches after being in a minor car accident.
Massage therapy can help to reduce your pain by improving your blood circulation. The easier your blood is able to circulate through your muscles, the easier it is for your body to receive the vitamins and nutrients it needs to heal.
You have a big game coming up
Massage therapy can improve flexibility whether you’re an athlete or your average Joe. Massage therapy stimulates blood circulation. Because of this, more oxygen and nutrients are able to get to your muscles.
The more oxygen and nutrients your muscles are able to receive, the greater they’ll be able to function. So if you have a big game coming up, consider getting a massage to improve your flexibility and range of motion.
Your immune system is a little worse for wear
If your immune system isn’t what it used to be, massage therapy can help to get it back in shape. Research has shown that massage therapy can help to boost your immunity by making it easier for your body’s white blood cells to access invading viruses.
The faster your white blood cells are able to respond to invading bacteria, the less likely you’ll fall ill.
Massage therapy may not be able to help you fight off an illness you already have. But it can help you build up your immunity to fight off bacteria before it can infect your body.
Where can I get massage therapy in Delaware?
If you’re looking for massage therapy in Delaware, Deep Muscle Therapy Center is the place for you. To learn more about our medical massages, sports massages, or trigger point massage therapy, contact Deep Muscle Therapy Center to book an appointment today.