Archive for August, 2018

Why Schedule A Massage If You’re Not Stressed?

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Massage therapy has many relaxing and stress-reducing benefits. In fact, between July 2013 and July 2014, up to 23% of massage consumers received a massage for relaxation.

But massage therapy can do more for your body than help you relax. Whether you’re finishing a stressful week at work or you’re getting ready for a sports game, here are some of the top reasons to schedule a massage.

You were recently in a car accident

The benefits of massage therapy may not be the first thing on your mind when it comes to treating minor car accident injuries. But many folks suffer from lower back pain and muscle aches after being in a minor car accident.

Massage therapy can help to reduce your pain by improving your blood circulation. The easier your blood is able to circulate through your muscles, the easier it is for your body to receive the vitamins and nutrients it needs to heal.

You have a big game coming up

Massage therapy can improve flexibility whether you’re an athlete or your average Joe. Massage therapy stimulates blood circulation. Because of this, more oxygen and nutrients are able to get to your muscles.

The more oxygen and nutrients your muscles are able to receive, the greater they’ll be able to function. So if you have a big game coming up, consider getting a massage to improve your flexibility and range of motion.

Your immune system is a little worse for wear

If your immune system isn’t what it used to be, massage therapy can help to get it back in shape. Research has shown that massage therapy can help to boost your immunity by making it easier for your body’s white blood cells to access invading viruses.

The faster your white blood cells are able to respond to invading bacteria, the less likely you’ll fall ill.

Massage therapy may not be able to help you fight off an illness you already have. But it can help you build up your immunity to fight off bacteria before it can infect your body.

Where can I get massage therapy in Delaware?

If you’re looking for massage therapy in Delaware, Deep Muscle Therapy Center is the place for you. To learn more about our medical massages, sports massages, or trigger point massage therapy, contact Deep Muscle Therapy Center to book an appointment today.

From Water To Air: Small Things That Make A Big Impact On Your Skin

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It can feel like an on-going battle to keep your skin, hair, and nails happy and healthy. Even the smallest changes to your everyday life can have a major impact on your skin. In fact, up to 85% of people have had acne at some point during their lives.

The good news is that if small changes can negatively impact your skin, then small changes can also positively impact your skin.

That said, here are a few little things to keep in mind the next time you suffer from dry skin or a breakout.

What’s your water like?

It’s no secret hydration helps to keep your skin healthy. But what’s in your water can also have a big impact on your skin’s health.

Many households have either soft water or hard water. Soft water is when there’s a low concentration of ions like calcium and magnesium. Hard water is when there’s a high concentration of calcium and magnesium.

Soft water isn’t as great when it comes to removing soap. This means it can leave a residue on your skin and leave you with clogged pores. That said, use your cleansers sparingly.

Hard water can make it difficult to get a good lather. This means you may be more likely to use more cleanser than necessary, which can increase dryness. Try using cleansers that are gentle and aren’t meant to lather.

Pay attention to the air quality in your home

Air quality may be the last thing on your mind when it comes to improving your skin. But air quality can have a surprisingly big impact on your pores.

Indoor air pollutants can damage your skin and even speed up the aging process. What’s more, dry indoor air can dehydrate your skin. Steer clear of smoky environments and run a humidifier to reduce dryness.

Consider getting professional facials

Professional facials are a great way to treat yourself. But they can also do wonders for your skin when you get one on a regular basis. You’ll be able to learn more about what to do and what not to do to treat your skin.

Whether you’re looking to get professional facials as a part of your professional skin care routine or you’d like to schedule a medical massage for arthritis, Deep Muscle Therapy Center has what you need to feel relaxed and rejuvenated. To learn more about our professional facials or to schedule a massage therapy appointment, contact Deep Muscle Therapy Center today.