Archive for July, 2018

Joint Pain? Here’s How Massage Can Help

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When you hear the word, “massage,” you automatically imagine a spa setting with a certified massage therapist drumming the muscles aches and pains of your back into submission through a variety of massage techniques. Although massage does help your muscles, many forget that therapeutic massage techniques work wonders for stiff or painful joints. Here are some of the benefits of seeking a massage therapist if you have chronic joint pain.

Pain reduction

The most obvious and most-sought benefit associated with joint massages is the relief from pain. It’s been proven that massage therapy is an effective form of pain relief for many muscular, tissue, and joint issues.

There are various massage techniques that can be used to heal joint pain, but some of the best styles of massage include Anma, a technique that relies on energy flow, and Thai massage, a style that utilizes yoga-like movements. Your massage therapist may include other forms of medical massage to help solve your specific problem. Remember to steer away from deep-tissue massages if you have arthritis: the intensity of the massage can be incredibly painful for those with joint issues.

Improved motion

To put it simply, when you’re not in pain, you move more easily. Because massage has been proven to reduce pain in many individuals, the mobility of your joints will increase because they aren’t being put under as much strain. When your joints perform to the best of their ability, you’ll gain a full range of motion.

Better flexibility

Massage therapy is designed to ease pain and improve overall health within a tired, sore, or pained body. The improved circulation associated with massages is also key to helping pained joints heal. The circulation benefits of massage therapy will help your body move more easily than you had before.

Relaxation

This is the most common reason people seek massages after pain. In fact, nearly 54 million Americans talked to their doctor about getting a massage in 2014. Although you will certainly get pain-relieving benefits associated with getting a massage, you’ll also feel relaxed and unstressed while you receive your massage. Your anxieties and mental health will improve while your muscles and joints are eased by the various massage techniques utilized by your therapist. While the muscular and joint benefits are obvious, there are many reasons to get a massage for your mental health.

Your massage therapist may use a variety of massage techniques in order to target your chronic joint pain. They might also give you great tips and tricks for alleviating the pain after your appointment. Talk to your massage therapist about receiving a medical massage for arthritis or other joint pains today.

Get a Facelift Without the Needles: Try a Facelift Massage Today

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Getting a facelift massage is the next best thing to getting an actual facelift. Not only does this type of massage offer the utmost in relaxation, it offers a slew of physical and mental benefits. Here are the ins and outs of using massage therapy: facelift massage edition.

How does it differ from a facial massage?

While a facial massage is centered around easing muscle tension and providing relaxation, a facelift massage goes even deeper. A facelift massage is a type of facial massage that specifically focuses on rejuvenating your muscles through deliberate, short strokes to stimulate blood and oxygen and tone the facial muscles.

Depending on the type of massage you get, they can last anywhere from 15 to 90 minutes.

What can I expect during the massage?

During a facelift massage, you can expect your massage therapist to first soften your skin with a warm, cleansing towel. Once your pores are opened, you can expect a typical massage to last around a half hour. A massage therapist will often use aromatherapeutic oils or face-friendly lotion to ease friction and promote a sense of relaxation in the face and body.

Your massage therapist might also incorporate a range of massage techniques when you receive your facelift massage. Along with the expected massaging of muscle aches and pains, your massage therapist might also use acupuncture, whipping, tapping, and lymph drainage to revitalize your face.

How does it benefit me?

Not only will you get some much-needed rest and relaxation, using massage therapy can promote mental wellness and ease anxiety. A facelift massage, in particular, will leave you feeling revitalized and confident in your appearance once you witness the beautiful work your massage therapist performs.

Along with the boost in your mood, physically, you should gain healing benefits from sore sinuses, strained muscles, and headaches. You should notice a decrease in facial swelling associated with sinus pressures and a reduction in the areas of your face harboring your lymphatic vessels.

Your skin will feel revitalized and you’ll notice a decrease in pesky wrinkles and a smoother complexion overall.

If you’ve always wondered about the benefits associated with using massage therapy, don’t hesitate to visit a company offering therapeutic massage in Delaware.