Archive for June, 2018

4 Misconceptions About Facials That Need to be Cleared Up

Posted by

Proper skin care is essential to having younger looking, healthier skin. There are many ways to proactively treat your facial skin to avoid issues later on in life.

Facials can be a great way to manage healthy skin by treating existing features and preventing future ones.

However, facials are often viewed as being unnecessary or superficial, and so there are many misconceptions about the treatment which need to be corrected.

Expensive is better

Most people think that the more expensive the treatment is, the better quality it will be. Often these types of treatments include a variety of different procedures and applications and can range in price. Yet there are plenty of spa services that can provide a high-quality treatment at a lower cost. Knowing what will be done during your treatment can help determine if the cost is reasonable.

You notice results right away

One of the common myths about facial treatments is that they produce immediate results. These treatments, while beneficial in any amount, are most effective if done regularly. That doesn’t mean every week, but adhering to a schedule can actually improve your complexion through consistency. How often you get a treatment depends on your skin type and possibly the recommendations of a dermatologist. Usually, every four weeks is a good rule of thumb if you’re serious about seeing results, but you can adjust that time if needed.

A facial is a cure

While a treatment can help with existing issues, it’s more of a preventative measure than anything. If a facial was a medical treatment, it would be more like going to the dentist for a checkup than seeing a doctor for a cold. A facial is a proactive measure to help defend your skin against blemishes and other issues rather than a corrective procedure.

Blackheads can be popped at home

Just like you wouldn’t cut your own hair, you shouldn’t attempt to release your blackheads on yourself. Blackheads need to be released a certain way, specifically from underneath the pore. If done incorrectly, you can do serious damage to your skin and even have scarring. Over 40% of people have scars from acne by their mid-teens, which is commonly caused by forceful expulsion. The pores and the skin then need to be cleaned thoroughly after release. If not properly cleaned, dirt can build up and create more of a problem.

Using a professional skin care service can give your skin the treatments it needs to be healthy and beautiful.

For professional facials in Delaware, call Deep Muscle Therapy Center today.

Apply With Caution: 5 Common Skin Care Mistakes

Posted by

Many Americans have a skin care routine whether it’s washing your face before bed or applying moisturizer every morning. And while we all conduct these skin care routines with the best of intentions, we can sometimes suffer from skin care sabotage.

To help you keep your complexion clear and summer-ready, here are some of the most common skin care mistakes and how you can avoid them.

  1. Leaving your skin bare after cleansing. Many people will leave their skin bare after they’ve done their daily facial cleansing. But that’s a big problem. When you cleanse, you rid your face of its protective oils which leaves you vulnerable to skin dehydration. To avoid dry skin, apply moisturizer immediately after cleansing.
  2. Applying several products at a time. It makes sense to want your skin to be flawless as soon as possible. But you can’t expect to reach perfection overnight. In fact, applying multiple products to your skin at once can actually make you break out. Instead, apply one product at a time and wait for your skin to adapt.
  3. Using too many exfoliating products. An exfoliant can do wonders for your skin. But if you use too many too soon you can cause hyperpigmentation, flaking, inflammation, and dehydration. Stick to one exfoliant and only use it two to three times a week to avoid issues.
  4. Not wearing sunscreen. No matter your skin type, you need to apply sunscreen to protect your skin from UV rays and sunlight. Not only do UV rays and sunlight cause premature aging, but they can also put you at greater risk of skin cancer.
  5. Not using products that are meant for your skin type. If you’ve ever tried to pull off a Halloween costume that’s “one size fits all,” you know it doesn’t actually mean it’ll fit all sizes. The same is true for skin products. Look for products that are formulated for your skin’s unique needs.
Try a professional skin care routine

There’s a reason why professional facials are popular and it’s not just because it’s nice to be pampered once in a while. Up to 85% of people have had acne at some point in their lives, and those years can leave scars both physical and emotional.

Spa services can teach you how to properly take care of your skin whether you’re oily, dry, or prone to redness. For more information on professional facials like oxygen facial treatments, contact or book an appointment with Deep Muscle Therapy Center today.

Laying it Out: The Types of Back Relief Massage You Can Receive

Posted by

Massages are usually seen as a way to unwind after a stressful day, but they actually do a great job for pain management and relief. If you’re experiencing back pain, you might want to consider experiencing a therapeutic massage — over 50% of Americans from 2013 to 2014 received therapeutic massages for pain management or other medical reasons. Here are the most common forms of medical massage that you can try to help your chronic back pain.

Swedish Massage

Undoubtedly the most common type of massage offered, the Swedish massage utilizes sweeping strokes, firm kneading, taps and vibrations, and deep pressure to target releasing muscles. It’s great for stress relief and overall back pain or cramping caused by tension or poor posture. This is often the most relaxing massage since it utilizes so many different strokes and massage techniques, and doesn’t have the harshness a deep tissue massage may have.

Shiatsu Massage

You might even think of the shiatsu massage before you think of the Swedish massage. Shiatsu massage uses a combination of finger pressure and stretching to find channels of pain within the back. By using both stretching and pressure from the fingertips, it can cause pointed pain if you don’t communicate with your massage therapist.

Deep Tissue Massage

A deep tissue massage relies on targeting specific muscles to work out knots or pain in the back. The massage therapist will try to get as close to the bone as possible when utilizing a deep tissue massage technique, but don’t let this scare you — everyone has different pain tolerances and your masseuse will guarantee you’re not in pain as long as you communicate your needs and expectations during the massage. Deep tissue massage therapy aims to heal and release scar tissue to benefit chronic back and neck pain, so you might feel sore for a few days after the massage.

Trigger point massage therapy is similar to a deep tissues massage in that it tries to reach more deeply into the muscle than other massages. By finding a trigger, or source, of pain in your back, the massage therapist then repeated pressure on the point so it releases the tension.

The benefits of massage therapy are far-reaching, but it can feel overwhelming trying to navigate which massage is right for you. Consider reaching out to a massage therapy location and discussing your needs and expectations to figure out what kind of therapeutic massage is right for healing your muscle aches and pains.