Archive for October, 2017

Bamboo Massage Therapy: A Deeper Massage With Greater Benefits

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deep tissue massageThe physical and psychological benefits of massage therapy have been noted by hospitals and medical professionals for years. According to a survey by from the American Hospital Association, approximately 82% of American hospitals offering their patients complementary and alternative medicine include massage therapy as an option.

Bamboo massage therapy is one of the lesser known forms of therapeutic massage. However, bamboo massage therapy may very well rival the health benefits of therapeutic massages such as deep tissue massages and trigger point massages.

What is bamboo massage therapy?
Bamboo massage therapy is essentially the same as deep tissue massage or Swedish massage. However, rather than the therapist simply using their hands to warm the muscles and reduce pain in the ligaments and joints, the therapist uses a roll of heated bamboo.

The heated bamboo is kneaded into the tissue just as the therapist would use their fingers. Yet the bamboo allows the therapist to knead deeper and firmer than they would be able to with only their hands. The length and width of the bamboo used can change depending on the detail necessary for accurate gliding strokes.

Additional benefits of bamboo massage therapy
Bamboo massage therapy utilizes the technique of deep tissue massage, but with a firmer and more extensive technique to reach knots formed by lactic acid and other tension-causing wastes. However, bamboo massage therapy can also do more for you than improve your mobility and reduce pain.

Bamboo massage therapy can also help to improve your skin. Bamboo extract contains silica, which assists your body in absorbing calcium, potassium, magnesium and other essential minerals that give your skin a healthy glow. Bamboo massage can also help to alleviate psoriasis and eczema because of its anti-irritant properties and antioxidants.

Other physical and psychological benefits of receiving bamboo massage therapy include:

  • Improves joint stiffness
  • Improves sleep quality
  • Improves clarity of mind
  • Improves lymphatic drainage
  • Releases endorphins

Bamboo massage therapy has myriad health benefits that many Americans can take advantage of for a better quality of life. If a deep tissue massage or trigger point massage hasn’t quite been able to reach all of the knots in your joints, muscles, and ligaments, a bamboo massage may do just the trick.

Physical Benefits Of A Sports Massage That Could Speed Up Your Recovery

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sports massageOveruse injuries are one of the most common types of injuries sustained by athletes. Even with proper form, warm-ups, and stretching, routine practice and sports games can take a toll on any athlete’s body. Fortunately, there are non-surgical ways in which an athlete can stay on the field after sustaining an injury.

Up to 92% of Americans agree that massage is an effective treatment for pain reduction. Different massage therapies such as trigger point massage, medical massage, and sports massage can help to reduce inflammation in the muscular tissue and to relieve athletes and other patients of pain.

Physical benefits of receiving a sports massage
Once an athlete has received medical treatment for their injuries, massage can work as a part of physical therapy. Massage reduces an athlete’s pain without the use of anti-inflammatory drugs and helps hasten the healing process on the road to recovery.

Some of the most common physical benefits athletes experience during a sports massage include:

  • Reduced inflammation
     When receiving a sports massage, the therapist’s hands help reduce muscle aches and pain due to inflammation by applying pressure to the muscular tissue. This pressure warms the muscles, stretches the tissue, and helps to reduce adhesions in the area. As a result, the blood can flow more smoothly around the area of the injury.
  • Reduced swelling
     When the therapist assists in breaking down adhesions in the affected area of the athlete’s body and improve the circulation of blood, they also help to improve lymph fluid’s access to the injury. Lymph fluid helps to flush out these broken down adhesions, therefore reducing swelling in the joints. It also assists in faster healing because of the fluid’s high density of white blood cells.
  • Muscle tightness prevention
     Athletes who have recovered from sports injuries may become injured again if their muscles have limited access to oxygen while the athlete is exercising. Lack of oxygen can cause muscles to tighten, which can result in overextension and ligament tears. Massage techniques keep the circulatory system working properly, ensuring the muscles have ample access to oxygenated blood and therefore reducing tightness.
  • Breakdown of lactic acid buildup
     Another cause of muscle tension and tightness includes a buildup of lactic acid in the muscle. When the body has low levels of oxygen, lactic acid builds and creates knots, called trigger points, in the muscle. A deep tissue massage or trigger point massage therapy can help to break down these knots and additional metabolic waste. The body then flushes this waste and replaces it with the oxygenated blood that area of the body needs.

Massage provides a number of physical benefits for any individual, not just those suffering from sports injuries. If you’re suffering from pain or stiffness in your muscles or joints, consider getting a therapeutic massage today.